Mon, Mar-20-06, 09:29
|
 |
Attitude is a Choice
Posts: 30,111
|
|
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
|
|
Quote:
|
Originally Posted by Lobstergal
Here is a curious question I have for you 100 pound or more *losers*...............
Besides diet, what was the one major thing that helped contribute to your weight loss and helps in maintaining that loss?
(Btw thanks for starting this thread)
|
Staying on plan and doing all the walking I do (which is 4-5 hours a day, 5 days a week for my work with dogs).
Staying on plan is and was really big for me because I realized that when I ate off plan, it'd have the effect of stopping my weight loss and then I'd have to make up for it and that sometimes would cost me many days of spinning my wheels. It was just not worth it as I really really wanted to get to my goal. So it was a conscious decision on my part to make my goal more important than any food I may have wanted.   |