Thanks Fiona

I am trying not to weigh myself too much but it's too tempting. I need to see progress and I do believe I have lost a kilo! Do you think it is alright to drink 2 cans of Diet Coke per day? I've bought the caffeine free ones now as I noticed that caffeine is a no-no.

I am feeling so full most of the time which is good but still find I need to snack here and there. Old habits die hard...but at least I snack on Macadamias and a piece of salami or smoked ham or cheese. Can't bear to have more than my 2 eggs a day.

I had a look at that journal. If I happened to be eating the wrong things or overeating would someone let me know...i would prefer to do that...after all otherwise what's the point of having a public journal?

Thanks for all your help.
Susie