I tried this at the urging of my nutritionist. "Go on Weight Watchers for maintenance (after losing 60 lbs on Atkins)...it's better for you blah blah blah"

Well, it opened the carb floodgates and I gained 28 lbs.

I found it really hard to have enough to eat, low carb, on the number of points I was given. I was not satisfied and always searching for something acceptable to eat. YMMV.