Hey thanks gals! I'm drinking much more water- not sure how much one gallon is but I'm probably drinking about 3 litres. I've lowered my carb intake- and I try to eat the majority of them at lunch time, and my fat intake is around 70% I think. But it will be hard to change my protein. I really need to eat some meat at lunch and dinner... and eggs have protein too, which I have for brekkie. Hmm... I'll see what I can do.

I think my link is working in fitday, but I'll cut and paste the last two days in anyway:
Monday
Calories Eaten Today
source grams cals %total
Total: 967
Fat: 64 572 60%
Sat: 20 182 19%
Poly: 9 82 9%
Mono: 25 222 23%
Carbs: 7 20 2%
Fiber: 2 0 0%
Protein: 90 358 38%
Alcohol: 0 0 0%

(Wow I din't realise I ate so few calories on Monday- but maybe I've put the wrong portion of chicken...)

Tuesday:
Calories Eaten Today
source grams cals %total
Total: 1579
Fat: 121 1087 70%
Sat: 48 430 28%
Poly: 14 128 8%
Mono: 47 425 27%
Carbs: 5 18 1%
Fiber: 1 0 0%
Protein: 112 447 29%
Alcohol: 0 0 0%

(I am having some trouble with the sizes of my meat portions. THe pork portion I ate was probably not this big...)

Oh, and I've bought some ketostix. ThoughT I'd wait until Thursday to use them though, just to make sure I was back in ketosis.