Thursday, 13 September

Today's program: Stillman/Lean Protein

Menu

- 11 oz. lean grd turkey, cooked and chili-seasoned ... used half in a "taco omelet", other half on salad greens later in day
- 8 Tbsp BreakFree egg substitute + 2 egg whites
- 140g mahi mahi fillet w. grainy dijon .. broiled
- 6 oz. chicken breast
- diet Jello
- 1 cup mesclun greens
- 2 black coffees
- 2.5 L water, 1.5 L mineral water

calories: 894
Fat: 29g (31%)
Carbs: 5g (2%) / Fiber: 1g
Protein: 143g (67%)

cal per lb = 5.1

Activity: rower 15 minutes, 10 minutes upper body/arms;

Thoughts: had massage therapy ... every Fibro. tender point is active. Ouch. Stress this week is high, wonder why?

Weight is levelling off at 175 --- my IBS flare had settled, then I went and ate those salad greens Thursday ... and within 2 hrs ... bloat, gas, cramping .... I think I'd better lay off raw veggies for a few more days. Or take Beano ...

Doreen