Thu, Apr-13-17, 11:51
|
|
Senior Member
Posts: 158
|
|
Plan: Keto Diet (LCHF)
Stats: 267/220/180
BF:
Progress: 54%
Location: Pennsylvania
|
|
I did not realize that the "milk solids" could act like that. It might explain why I am still hungry a little after eating cream cheese pancakes.
My usual way is to read up and learn everything and then start a diet, but with the diagnosis, I felt that I needed to act first and learn on my feet. It seems to be working pretty good so far.
|