I have been doing a lchf diet for about 2 months. I lost a lot of weight last year using the old starvation method. (65 lbs.) I wanted to do something that was more healthy and sustainable. I have gained back 8 lbs since I started. Probably too much hwc and I am at 23 BMI. I will be interested to see if my weight will become stable now that I have my cream under control.
I am using a good food log and keeping under 20 carbs most of the time.