Fri, May-18-18, 14:32
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Quote:
Nutrient blamed for weight gain
Fat 16 %
Sugar 33%
Carbohydrate 25 %
Protein 3%
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Also from that IFIC page, interesting. Is that 3 percent militant vegans, or low carbers worried about steak turning into chocolate cake? Full disclosure, since a more ketogenic diet, a little lower in protein, keeps me from binges better than a higher protein low carb diet is, there's a grain of truth in protein making me, at least, a bit fatter.
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