Sun, Jan-01-17, 23:51
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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The other thing is that fructose raises insulin without raising BG, so if you measure BG you have no warning. ~15 yrs ago fructose was heavily promoted because it didn't raise BG like glucose, but now we know it is worse for you.
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