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Old Wed, Jul-20-05, 16:45
newdawnfad newdawnfad is offline
New Member
Posts: 13
 
Plan: FOOD combining with LC
Stats: -/-/140 Female 5'2''
BF:
Progress:
Default

qwert123, has your metabolism always been fast? maybe get thyroid checked. which hormones are out of whack? from what i understand, progesterone is the youth hormone: supple soft skin, hair, keeps things lifted that need to be, hightened blood sugar stability/insulin sensitivity, etc. Estrogen: increases belly flab, boob size, increased sag, etc. So, if you are losing too much I'd check progesterone and thyroid levels. Maybe add some more whole grains to diet (gradually and not much) such as oats, brown rice, nut/grain breads. I say gradually, because once your metabolism is stoked in some people it just keeps running and running and it seems like you're losing too much and can't stop it. Then it stops bcse you eat some less good stuff and the weight stops moving down and moves up (eventually). Then it seems like you can't restart it (this has been my problem). So basically, be patient and make minor adjustments to avoid a backlash.
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