I stopped making the individual cheesecakes because I too would eat 3-5 iin an evening.

Maybe try some thing not so scrumptious. Celery with cream cheese?

Reach for a full 8 oz water, and chug that down first. You maybe thirsty. If hungry after that, then eat.

Pork rinds. Crunchy. All protein. Maybe a high fat dip. ( cream cheese, mayo and dill weed)

Eat more at dinner.

My tastebuds tolerate 100% cacao chocolate. NO sugar. Slightly bitter. ghirardelli. 1 sq. 3 carbs, 8 g fat.

Lots of fat at each snack and meal is important to fire up the fat burning engine.

Yesterday I hit my mark of no evening munchies--only aobut 14 days back on p lan.

Eventually the evening munching will drop off, so have something to fill that time that is fun!