Thread: Turkey Burgers
View Single Post
  #1   ^
Old Mon, Jul-18-05, 17:00
PilotGal PilotGal is offline
Registered Member
Posts: 36,355
 
Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7
BF:awesome
Progress: 61%
Location: USA
Smile Turkey Burgers

1 lb of ground turkey
1 egg beaten real well
1 1/2 cups of TVP (texturized vegetable protein)
1/2 cup chinese bbq sauce (smokey, sweet taste) or
1 can of chipotles in adobo sauce (very spicey)
1 garlic clove pressed

Mix ingredients together. Let sit for 30 minutes.
Mold into 7-8 burgers.

freeze first, then cook
(gives the tvp time to absorb all the moisture and make a nice firm burger)
Reply With Quote
Sponsored Links