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Hi,

I wanted to help you out and not sound bossy. I just have one more thing to add that I haven't seen.
Your stats say "Atkins sorta." Well, is it Atkins or not? I mean this in a nice way to help. Here's why. You can't do Atkins, sorta. Do you have the book? I would suggest getting the book on audio cassette and in book form. Its meant to be read all the way. If you make the decision to do it after reading it, pay attention to his rules. I asked about the book because anyone who has read it knows that you don't use fat free nothing.
I'd start with doing induction by the rules and after 2 weeks, as Dr Atkins says, see if this is for you.