Tue, Jul-24-18, 13:53
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Senior Member
Posts: 1,081
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Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
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Middlemist, I have increased my carbs a bit, because I felt I needed some variety for some micronutrients. I am doing better with a bit more variety.
I did really well being quite strict, using only animal foods and a few herbs, for a few years, and then started feeling unwell. I finally realized that I needed some nutrients I wasn't getting, so I have been experimenting.
I do wonder if, in addition to the food from animals, we need occasional "roots, shoots, leaves, and berries". I'm experimenting....
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