Wed, Jun-17-15, 17:21
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Senior Member
Posts: 323
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Plan: DDF, P:E
Stats: 237.5/179.4/150
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
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Quote:
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Originally Posted by aryn64
I'm trying to wean myself to meat and egg diet too. Is it ok to have mayo with your tuna? I really can't choke the stuff down without some oil  As far as eating too much protein, I know I personally can not eat too much red meat as I will develop gout, however, I had kidney problems as a child. I think with healthy kidneys, they can take the load, but not too much red meat. (however I'm not a doctor or scientist). |
I don't think I could stay on a zero carb diet, i.e., meat only. Since excess protein converts to glucose and stores as fat, I've decided for me to stick with eating some veggies as well. Fat I think is also important. I hope someone else can answer your question about the meat only diet.
As for mayo, I don't eat commercial mayo. It contains soy and I avoid that stuff. Also some sugar I think. I've made a mayoish like thing that I've used with tuna, etc. I take a bit of extra virgin olive oil, add a bit of softened cream cheese, a bit of lemon juice and mess with it until I like the taste and the consistency. I don't care for tuna by itself.
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