Hi, Diane. Welcome! It's nice to have you here. I, too, stay ketogenic. My ratios are in my signature. I sometimes have the fat higher than 1.5. I am so thankful that Dr. Wilder found that super low carbs, low-ish protein, and super high fat would make the brain function smoothly.

Are you on keto for migraines, too, or something else? I, too, think my skin is much nicer on this food plan.