Quote:
". . . and since my mind is VERY tired at the moment, can someone out there help?"

If I type very slowly and quietly in a nice soothing green it should help.

H o w e v e r, if I type too slooooooooowly we will never be finished.

IF YOU TYPE IN CAPITALS IT LOOKS AS IF YOU ARE SHOUTING AND IT IS VERY RUDE SO I WILL NOT DO THAT!

all lower case is certainly quicker but pronouns such as i, look a bit odd. new sentences just dont look right with out capitals.

I could always use bold to highlight the key message

or perhaps italics for a quote

Big fonts are a bit in your face

I have now bored you to sleep, when you wake up rested you can read the answer below.

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz must go for a pee zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Rested? excellent!

While you were away I checked in PP rather than PPLP and I quote from Dr. Eades:

" If you're very much overweight, Phase 1 will almost certainly put you into ketosis, but there's nothing wrong with that. It simply tells you that you're burning fat. If you are not much overweight, the diet will probably put you right on the cusp of ketosis,which is where you want to be "