Sat, Jul-30-16, 22:36
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Senior Member
Posts: 918
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Plan: Keto (LCHFMP) + IF
Stats: 265/188/150
BF:Highest weight 290
Progress: 67%
Location: Las Cruces, New Mexico
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I just starting working out the last few weeks (been low carb for 5 months now), mostly strength training. I like to fast on those days, and I seem to have a lot of energy in a fasted state -- bonus is that I don't get sore muscles the next day.
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