I'm the same way Jean, I don't trust any of them. I think doctors telling us to eat high fiber is just as crazy as saying we should eat low fat and diabetics need their carbs to be healthy.
I think that the husks on food weren't meant to be eaten by humans. Corn husks on the kernels, husks on rice, husks on beans, husks on wheat, husks on oats etc...there is a reason humans began milling these foods.
Cows have several stomachs and regurgitate several times and re-chew it over and over, we only chew it a few times and down it goes..

Calianna, thanks for posting that article, it's the best explanation I've read yet!