Hey Baal, I get the urge too, mostly just look in my fridge and go "why am I looking in my fridge?" I have things to snack on now if there is real hunger or just want a treat. I've removed all non-essential food from my house.

If I put something in my mouth outside of planed meal it will usually be, Olives, cheese, bacon, cured meat or 100g of lettuce with blue cheese or olive oil and vinegar. I do not crave sweet but I do crave salty :-)

Work days are easier as I have more structure and lack of alternative options in the office. I eat what I bring and that's about it.