Thu, Sep-13-12, 04:49
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Senior Member
Posts: 14,674
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by M Levac
The "studies" cited in that article are all observational, therefore yes, I can ignore all of it and still sleep like a baby tonight and every night.
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You made me laugh.
In the article, he admits it works. He admits that when people go back to their previous way of eating, they gain the weight back!
Duh! Duh! Duh! That's my idiot alarm going off, right there.
Restrictive my shrinking behind. I eat a lot of red meat, cheese, bacon, butter, and all kinds of "goodies" that I never ate on my previous "low fat/healthy whole grains" diet. That freakin' diet was the restrictive one! |