Thu, Sep-16-04, 12:06
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Hey there - thanks about my arms. I'm a little too proud of them maybe , but I worked VERY hard to make them.
I don't use a whole lot of machines either - cables, and sometimes a leg press, but that's it. I do free weights.
I haven't tried clean and jerk yet - that one's coming in a few months when I switch up my programme again. I'm very glad to have someone to ask for tips!
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