gym lifting weights 6 days a week heavy 4 sets 6 reps training same body part twice a week also In corperated 30 min cardio In evening 10 min bike and10 min run n jog 10 min crunch machine on Atkins as well protein up to 280 g carbs 12-13 less sometimes fat Olivia oil flaxseed meat fish liver advocado I'm loosing slowly