just ignore me guys. some people i was on ww with have convinced me to stick with the ww. i know i am hungry on it. but i have to learn to eat the foods i love and take control , stop bingeing, i dont know how to take my name out of this website. so i will just delete it from my favorites. no need to respond, cause i will not see it. cant thank you enough for whoever spent time responding to me. i wish everyone success on this plan. i hope i can get to my goal through ww pts, i will try to spend my pts on whole grains and lean protiens, maybe this will help me stay more satisfied on the ww plan. good luck guys and thanks again. bye.