Sun, Aug-20-06, 09:13
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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ahhhh...great minds think alike Demi as I came here with the exact same thing and I will post the other recipe that was listed there too. 
Quote:
2 Light and Fresh Entrees
Coconut Shrimp Curry
Mediterranean Tuna Salad
Mediterranean Tuna Salad
Phase 1
Serves 2
Looking to perk up your traditional tuna salad? This exotic and enticing version makes a satisfying, nutrient-dense meal.
Ingredients
Salad Ingredients
1/2 red tomato cut into wedges
2 oz. feta cheese, crumbled
1/2 small red onion, sliced
1/2 red pepper cut into strips
6 oz. can solid white tuna packed in water (drained)
1/4 cup kalamata olives
1/8 head of romaine lettuce (torn into bite-size pieces)
Dressing Ingredients
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1/2 tablespoon Dijon mustard
1/2 tablespoon minced fresh tarragon
1/8 teaspoon pepper
Instructions
Evenly divide the salad ingredients on 2 individual serving plates.
Dressing:
Whisk together the 5 salad dressing ingredients in a small bowl and drizzle evenly over each salad.
Nutritional Information:
306 calories
18 total fat (6 g saturated fat)
61 mg cholesterol
10 g carbohydrate
26 g protein
2 g fiber
609 mg sodium
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