Discovered the Body for Life thing book last week and i think i'm going to give it a go - the transformation pics are rather impressive. I've got weights, bench, bike etc from previous abortive weight loss attempts and so i'm making an appointment with the garage at 4.30am on monday (has to be before the 9 month old Helen monster awakes). Have taken some truly awful "before" pictures - the stuff of nightmares.

I'm planning staying on Atkins (+/- a bit of Protein Power) as 1. I'm losing wieght and 2. I'm feeling great. Taking heaps of Atkins recommended supplements - i've never done this before as i thought conventional wisdom (i an an MD) meant such things were rubbish - however i may be changing my mind....

Does anyone have any experience of BfL or advice? I'd be very grateful.

Cynically I'm sure it's a well marketed concept and the pics are enticing. However if it can get me to exercise 6 days a week for 12 weeks it'll have achieved a first.

Cheers

Jon
(If you ask nicely i might post the pics)