HI YVONNE!

I know ya from the other forum and here you are

glad you made it over and chat away!!!! you will find wonderful people that are doing what you are doing and working their plans to the best that suits them and I know this forum will be up your alley!!!!

for me personally, good ol' Dr Atkins made the low carb plan into a real true plan that can work and based on hard science and more and thru this tough world of food, good ol' Dr A (not the current plan, more the old timey book of course!) is what works best as long as we follow the science behind it and do what is intended.....we all must experiment with what works for us but good old fashion counting total carbs and very a low carber plan works for most anyone as long as we stay true to it You got this!!!!

welcome!!