Fri, May-23-08, 15:15
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Senior Member
Posts: 244
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Plan: Protein Power
Stats: 216/166/150
BF:45%/33.5%/28%
Progress: 76%
Location: CNY
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Hi...going from Protein Power Lifeplan, your minimum daily requirement for protein will be around 102g protein. Divided into 3 meals, that would be 34g protein at each meal--but you could divide that up into more meals if you wanted to. Hope this helps.
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