Tue, Oct-01-02, 10:31
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New Member
Posts: 24
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Plan: Atkins
Stats: 179/171/135
BF:39%/37%/30%
Progress: 18%
Location: Seattle, WA
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The PP describes the "diet" in more detail. Yes, the PPLP is more updated, but in order to gain a good, solid understanding of this way of eating, you really need to read PP first.
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