Tue, Apr-21-09, 14:58
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Senior Member
Posts: 3,371
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Plan: Intermittent Fasting, LC
Stats: 242/215/130
BF:too/dang/much
Progress: 24%
Location: Florida
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I think this is the part they're missing.
Quote:
The recommended daily ratio between P, F and C in the ON (calculated per 1kg of IDEAL body weight) is 1: 3.5: 0.8 (10%, 82% and 8%),
and for an overweight person 1: 2.5: 0.8 (12.5%, 77% and 10%), until the body weight is stabilized in the normal range.
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