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Old Fri, Jul-01-16, 06:16
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Welcome Julie!

Last evening I did my front plank (forearms/toes) = 1 min, 20s rest and 1 min

Will continue this process to see how long I can hold each time ~ next Plankin' day is tomorrow, Saturday!

My ultimate goal is to do 3 min front/forward planks. And I've attached no timetable for it ~ just progress until I can do it!!

Happy Planking, Peeps!
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