Fri, Jul-01-16, 06:16
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Welcome Julie!
Last evening I did my front plank (forearms/toes) = 1 min, 20s rest and 1 min
Will continue this process to see how long I can hold each time ~ next Plankin' day is tomorrow, Saturday!
My ultimate goal is to do 3 min front/forward planks. And I've attached no timetable for it ~ just progress until I can do it!!
Happy Planking, Peeps!
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