Fri, Jun-17-16, 11:18
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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I've done planks periodically for a while but never consistently in an attempt to increase ability. Till now.
Day 1: 40 sec, 15 sec rest, 20 sec
Such a great way to evaluate and increase core strength.
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