Thread: Planks, Pushups, and Power
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Old Fri, Jun-17-16, 07:44
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Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
  
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Just found an article on the benefits of doing planks:

http://www.livestrong.com/article/5...ercise-benefit/

So, I'm all in for sure now!
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