Large leek
Heads of broccoli
2 garlic cloves
2 stock cubes (we used beef) or bone broth/stock.
coconut or other oil for frying

Wash and roughly chop veggies, lightly fry them, then cover with boiling water and stock cubes. Cover and simmer for about 15 mins, until the broccoli is cooked. Whiz it up and serve.