Fri, Aug-09-02, 20:40
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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Quote:
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if you are going to carb up for the weekend, i would not eat anything refined. no sugar, no flour. and increase fibre as well.
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-Ok, no offense but- could you be more wrong? (*says in Matthew Perry voice*). During the first 24 hours of the 'carb-load' ... we want high G/I carbohydrates (to take advantage of insulin sensitivity). The things you listed as 'bad' ... are actually ideal 'carb-up' ingredients/foods (during the first 24 hours at least). ALSO, you say to increase fiber... well, lets see... fiber will slow down the absorption of carbohydrates and blunt insulin sensitivity... not good. |