Thread: Stressed out
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Old Sun, Jan-07-18, 21:20
Bonnie OFS Bonnie OFS is offline
Senior Member
Posts: 2,213
 
Plan: Dr. Bernstein
Stats: 188/175/135 Female 5 ft 4 inches
BF:
Progress: 25%
Location: NE WA
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Quote:
Originally Posted by nawchem
If you have to eat, pig out on LC stuff first.


That's what I do. When my anxiety gets the better of me, I hit meat first, then lc veggies. Keeps me out of the really bad stuff. My blood sugar still goes up, but it's not as bad as if I were eating carby junk.

PS - thanks for the fly lady site. I've read her stuff before & she's right - that shiny clean sink is a great help! I'm getting a brand new kitchen & I think I should read her stuff so I can keep that kitchen looking nice.
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