Thanks! I was starting to think this forum was a ghost town. I have only been doing it for 2 days so far so I can't say for sure how it's going for me. I gained a pound after my first day but I'm not gonna get that upset about that just yet.

It seems like I am eating constantly though and I am never hungry. Is that what you are supposed to feel like. I have never been able to lose weight without feeling hunger at least once throughout the day so it's hard for me to believe this is going to work. I have been eating 20-25 carbs for meals and 15-20 carbs for snacks. I am also counting non-starchy carbs in my carb count.

This is definitely and easy diet to follow so I am really hoping that it works because I could see this as something I could do for life.

One more question, I know you aren't supposed to use caffeine but what about decaf coffee? I don't have any real need for the caffeine I just love the taste and would hate to have to give that up.

Hope to hear more about people's experiences!