Hello everyone! Well, week two is coming to an end. I am feeling great aside from the frigid temps outside. Talked to my dad last night who started South Beach and is concluding Phase 1 and has lost 12.5 pounds. I am so happy for him. He is not in the best health so this is a positive step for him and meeting with his personal trainer as well. I hope to have him around for alot longer!

No gym tonight as just walking from the house to the car is painful. It is so cold. -4 with windchills of -30. Just walking the dogs I thought I would drop! My nose was so cold. When I came back in, it started to hurt so I am staying safe and sound tonight at home. I will do my Yoga/Pilates tape in a few.

Nothing else new to report. How is everyone else doing?