My husband and I workout on the Bowflex together three times a week. Since it was his birthday on Saturday and Sunday is my normal day off from all exercise, I took my day off on Saturday and we were able to get them done yesterday.

I increased the weight on my Chest Fly to 50 lbs. in each hand but it was so hard to get done that I am not sure if I will be able to keep up with that weight!

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Bench Press
120# Seated Lat Rows
100# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch