Fri, Mar-09-12, 12:38
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95% Sugar Free!
Posts: 7,010
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Plan: Very high fat LC/HCG
Stats: 310/155.4/159
BF:
Progress: 102%
Location: Missouri
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John Briffa blogged on this recently, and since reading it, I've been following his suggested HIIT routine with my exercise bike:
Cycling
• On a stationary bike, warm up for 2 minutes.
• Sprint at about 80–90 per cent intensity for 12–15 seconds.
• Cycle slowly for 45–48 seconds (so that the sprint plus rest makes a total of one minute).
• Repeat this sprint and rest for a total of 6–10 times.
• Cool down with gentle cycling for 2 minutes.
Seems a lot less intense than that suggested in the article above. (Maybe that's why I like it! lol)
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