Fitness goals for this week: Exercise at least 5/7 days.

Day 1-May 24
Day 2-May 25
Day 3-May 26
Day 4-May 27
Day 5-May 28

Day 3 of my Bodylogix workout (www.bodylogix.com)
Workout was a combination of Bowflex, dumbbells and stability ball. Exercises were:

Hip raise
Seated leg extension
Machine chest press
Stability ball hamstring curl
Seated row
Dumbbell shoulder press
Bicep curls
Triceps extension
Crunches