-during the day can i have fruits or absolutly no carbs? just cheese and things like that?
-at wat time can the overeating begin is it at 1pm?
-is there a certain time u have to wait between undereating?
-during under eating is there a limit on the coffee and creamer or sugar substitute?
-can someone show me their typical menu.thanx
-does the overeating have to be in portions like in CAD?

im sorry i tried buying the book but their out of stock