Thu, May-19-05, 04:35
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Registered Member
Posts: 969
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Plan: Warrior LC
Stats: 222/201/191
BF:30%/12%/12%
Progress: 68%
Location: Holland
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Quote:
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Originally Posted by Frederick
Naturally, I understand that one should eat protein after a weight session at the gym. However, I go for an empty stomach run in the morning. On the WD, should one eat after a run in the morning? Or, just wait and eat at night after the weight session?
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My feeling is you should eat some, but only according to your personal need. If you can do without it´s Ok, if you need to have some, that´s also OK. 
So I don´t make a difference between cardio in the morning and other day´s. Some day´s I eat more during daytime, some days very little.
This may be confusing for people wanting exact prescribed diets, but the intuïtive eating of the WD is effective and psychologically healing! |