Fri, May-06-05, 13:21
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Registered Member
Posts: 2,276
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Plan: lots of meat
Stats: 00/00/00
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
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you are correct, but as far as I know it is "ideal" to do your workout before dinner, under conditions which he calls "controlled fatigue" but I think it doesn't really matter all that much when you exercise. The important thing is that your big meal is in the evening.
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