Wed, May-31-17, 21:49
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Senior Member
Posts: 258
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Plan: MyOwn:CHO<90g/d
Stats: 207/149/150
BF:40%/17%/18%
Progress: 102%
Location: Jakarta, Indonesia
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Quote:
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Originally Posted by GRB5111
I know from my own N=1 experiences, I can eat on the higher end of the Phinney/Volek recommendation for protein and do quite well. However, I also believe that negative impacts from too much protein (at least for me) could be mitigated by IF. My observations are that one of several reasons that periodic IF is healthy is due in large part to the absence of exogenous protein for periods of time.
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Rob, I'm interested by this. So how much protein do you actually consume in terms of g/kg body weight? And how exactly do you do the IF? Is it daily by restricting eating to within a 6 to 8 hour window or do you fast for whole days at regular intervals? |