Sun, May-28-17, 06:27
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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I do fine on the RDA as long as I get all of it from animal protein. When I was a vegetarian, my nails & hair were constantly splitting, I lost lean body mass and was exhausted all the time. That and increased allergies, asthma symptoms, etc. turned me into a born-again near-carnivore.
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