Wed, Dec-07-16, 19:09
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Senior Member
Posts: 786
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Plan: ZC (started w/Atkins)
Stats: 164/132.8/124
BF:27%
Progress: 78%
Location: Virginia
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Quote:
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Originally Posted by Fauve
Thanks for this!
I did 31 seconds today, and I sure can feel it all over, sigh; I thought I had a good core, hah!
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31 sec is great!!!  
Keep a running daily tally o you can see how you are getting better!!!
Oh keep doing planks & your core will be great!!!  |