Mon, Jul-19-04, 13:28
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Senior Member
Posts: 2,193
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Plan: ****
Stats: 100/100/100
BF:
Progress: 29%
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Quote:
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Originally Posted by trishw1213
I actually read Eat Right 4 Your Type before I ever did Atkins or read the book. I followed the diet for a while and felt pretty good on it, I think the book makes a lot of good points. The "Type O" version of the diet is actually quite similar to Atkins. It pushes lots of protein and leafy greens while placing the majority of grains including wheat and corn on the bad list. ...
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Yes, I agree that ER4YT has some very good points. The Type B diet solved a lot of problems for me, and I carefully avoid a few things that I know bother me. Chicken, especially gives me a lot of grief. Dr. D'Adamo talks about insulin resistance in relation to certain foods for Type B that I also follow. Combined with Atkins, it can be a powerful tool for health and weight loss. |