Hi Lowco, glad to have you join us

So, we will watch you for no sugar and wheat until you leave for vacation and then CAD for the last two weeks.... sounds good. And you also want to do 30mins of exercise every day. Ambitious, good for you!

Rebecca, way to go on going for the walk! The hardest part is the getting up off the couch and starting. I went for a few walks at work on my lunch hour last week and now there is a co-worker who wants to go with me. I got out of it yesterday because I had something else I had to do but today she will ask me again I'm sure. Trouble is, she is a real walker and I know she will be amazed at my slow pace and the shortness of ground covered. Oh well.. that's where I'm at, can't fake it.