Mon, Aug-28-17, 05:36
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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OK - I think what I'll do is allow myself a spoon of coconut oil in my coffee on days I skip eating lunch. That probably won't do much harm and it might be doing some good I do love the taste!
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